Elderberries

Grown organically, these amazing berries support immunity, are high in nutrients, and low in calories. They fight bacterial and viral infections and help the body produce white blood cells.

REAP THE MOST BENEFITS WITH ELDERBERRY SYRUP

HERE’S THE RECIPE…

3/4 cup dried elderberries

3 cups water

1 tsp cinnamon

4 whole cloves (or 1 tsp ground cloves)

1 tsp ground ginger

1 cup raw honey

Bring the elderberries, water, cinnamon, cloves, and ginger to a boil.  Reduce the heat, cover, and simmer until the liquid has reduced by half – about 40 minutes.  Allow to cool, then drain using a fine strainer or cheesecloth. Add honey and mix well. Store in an airtight glass container in the refrigerator for up to two months.  Add to juice, tea, or on cereal.